How to Grow Hair from Thin to Thick | 4 Tips

Hair loss and hair thinning are growing concerns for men as well as women, every day you will lose a certain amount of hair, but that is quite common; there is no reason to feel concerned about a few hairs falling, but when you start seeing many strands or some strands on your pillow cover or even bunch of hair on your finger when you try to care for your strands, then it causes distress and worries there may be many causes for hair loss which include dietary choices, nutrient deficiency, medications, underline medical conditions, Stress, pollution and genetics, another reason for hair falling in men could be putting on cap, hat, helmet for a very long time.

Today, I will share a holistic approach to stopping your hair fall problem and promoting new hair growth.

01. Homemade packs to control hair fall 

Homemade packs are one of the most effective ways to improve texture, strengthen the follicles, and attain gorgeous thick hair because the ingredients are natural and chemical free; they help to avoid hair loss and increase hair volume; the first hair pack could be an Avocado and Banana pack.

Avocado and Banana pack

Avocado and Banana pack that will moisturize and nourish frizzy hair. Avocados are high in Vitamin E, whereas Bananas are loaded with Potassium, Natural Oils, Carbohydrates, and Vitamins – all of which help to prevent hair breakage. Let’s understand the method.

How to make

Take one medium-sized ripped Avocado and one small ripped Banana and mash them nicely using a spoon or a fork; next, add one tablespoon full of Olive oil to this paste, mix this paste well, and now massage your paste on the head in a circular motion, covering the root and tip, after 30 to 40 minutes rinse your hair with lukewarm water and use a mild shampoo.

02. Amla, Shikakai, and Coconut oil pack (This is also Indian Secret)

Another fantastic hair pack is the Amla, Shikakai, and Coconut oil pack. This pack will help prevent hair fall and give hair thickness. Amla and Shikakai are widely used in Indian home remedies. In Ayurveda, Amla is rich in Vitamin C, antioxidants, and flavonoids, which help promote hair growth. Shikakai helps strengthen hair roots, and coconut oil nourishes each hair follicle, which prevents breakage.

How to make

Take a pan and take one tablespoon full of Amla powder and one tablespoon of Shikakai powder, now add two tablespoons full of coconut oil and heat them on medium (standard) flame; once boiled, strain and transfer the oil to a bowl, and let it come to lukewarm temperature, massage this oil into your scalp and wash your hair after an hour or next morning, with cold or lukewarm water with mild shampoo.

03. Best oil for strong hair (This is Indian Secret)

A warm hair oil massage has been a widespread tradition in our Indian generation for centuries. Bhringraj Oil is one of the best oils to prevent hair fall; it improves blood flow to the roots by increasing the vasodilation process and stimulates hair growth by activating hair follicles; the herbs also contains several minerals and vitamins that aid in preventing split ends, hair loss, and breakages, Stress is one of the most common reasons for hair loss, Bhringraj oil has a relaxing effect, that helps to destress you, before you massage the oil on to the scalp, first lukewarm it and this will help in deep penetration into the scalp, gently massage this warm oil for 15 minutes, in a circular motion, and leave it, in the hair for 30 minutes or overnight, later wash it off, with a mild shampoo.

04. Hair fall reduction concoction

Our food impacts the entire system, including organ function, blood flow, nervous system, metabolic rate, etc. As a result, it will affect the hair follicles and result in a visible reduction in hair fall. Try this nutritious concoction and get thick hair. Now, let’s understand how to make this concoction.

How to make

Take one medium-sized beetroot boiled and chopped into pieces, one small carrot washed and chopped, two apples peeled and chopped, one small cucumber peeled and chopped, and one small piece of ginger; blend all these ingredients to form a thick juice, drink it twice a week, this juice will provide you with all the essential nutrients which will help to improve the health of your hair.

Suppose you continue to eat a lot of unhealthy food. In that case, your hair will lack sufficient nutrients and become dull and prone to breaking split ends, rough texture, and hair loss; these symptoms require internal remedy. Your diet needs to be richer in protein, iron, vitamin C, omega-3 fatty acids, biotin, vitamin A, and vitamin E – each of these nutrients is essential for hair growth, nourishing hair cells, and enhancing the quality of your hair, we need to include kiwi fruit, oranges juice, avocados, spinach or other leafy vegetables, Seeds and nuts, whole grain, carrot, flaxseed, and quinoa – in your regular diet.

Yoga Asanas

Let’s understand asanas for hair growth. Yoga asanas are excellent techniques to promote hair growth; many People who regularly practice asanas have published their experiences and told how their hair is going so well. They have noticed that the quality of their hair has also improved; asanas significantly forward bending and inversion. Asanas increase the blood circulation in the head area, it nourish and strengthen the follicles of the hair, the roots become more robust, and the scalp becomes healthier, all of which avoid hair fall and grow new growth if you want to see results. Then practice these asanas – asanas are Hastapadasana, Yoga Mudra, Paschimotttanasana, Viparitkarni, and Sarvangasana. Regular practice of these asanas can help to prevent premature greying of hair, so to have all these benefits, a person has to practice these asanas regularly; these are the few best tips to take complete care of your hair and to increase reasonable volume and bounce back in your hair, learn to manage Stress very well, that is the leading cause of all the problems and even the problem of hair fall & thinning of our hair and so on.

So, try to learn how to work without Stress. For any work you could do with Stress or without Stress, you must learn to work without Stress. You will be able to manage your life very well; you will be able to manage all the problems very well, so, apart from all these suggestions which we have given you, how to live life stress-free is something which you have to work on, take care try and learn to live positively and happily don’t worry if your hair fall, new will come, usually, you have noticed when immature growth is there is premature greying is there, then by attempting to all these things those grey hair will fall off and the new fresh hair will come, would be again nice black, healthy hair so that you will notice all this thing.

Take care of yourself, Take charge, and look after yourself!